n e v e r t r y
n e v e r k n o w
- Anonymous said:Hey, do you think its ok to don't eat as healthy when on your period. Ive skipped the gym today because of cramps and im trying to not eat the whole house but do you think its ok to just eat chocolate?
Yeah girl!! I always allow myself some chocolate - it’s all about moderation :) You’re totally...
- sarahegan said:How many days a week do you have a cheat day? Xx
I don’t have cheat days, I eat in moderation xx
- Anonymous said:Hi, how do I get rid of bloating or reduce it? Ive been trying to for ages now and its only getting more noticeable. Ive tried cutting out acidic foods, soft drinks, even exercises. Any ideas?
-apply a warm wheat bag to your stomach
-drink lots of water daily
-eat potassium rich foods